1 Minute Breathing Techniques for Stress Relief- Health Tips*

“Feeling stressed? Here’s a quick 1-minute breathing technique to help you relax anywhere.”

“First, find a comfortable position—either seated or standing. Let’s start with a breathing exercise called the ‘4-7-8 technique.’ It’s great for calming the mind and body.”

1 Minute Breathing Techniques for Stress Relief

Step 1: (Close-up of person demonstrating each step)
“Inhale deeply through your nose for a count of 4… (1, 2, 3, 4)”

Step 2:
“Hold your breath for a count of 7… (1, 2, 3, 4, 5, 6, 7)”

Step 3:
“Now, slowly exhale through your mouth for a count of 8… (1, 2, 3, 4, 5, 6, 7, 8)”

“Try this a few times whenever you’re stressed, and feel the difference in just one minute!”

https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/